Currently under construction …

Upper Extremity

• Shoulder
  • Scapular
  • Rotator Cuff
• Elbow
  • Flexors
  • Extensors
• Wrist, Forearm, and Gripping

Lower Extremity

• Hip
  • Flexors
  • Extensors
  • Abductors
  • Adductors
  • Rotators
• Knee
  • Extensors
  • Flexors
• Ankle
  • Plantarflexors
  • Dorsiflexors
  • Multi plane strengthening
• Foot
  • Instrinsics
  • Toe exercises