5 Essential Tips to Prevent Upper Extremity Injuries: A Basic Guide
Learn how to prevent upper extremity injuries and maintain a healthy, active lifestyle with these 5 essential tips by Dr. Linville, a Doctor of Physical Therapy (DPT). Discover the importance of warm-up exercises, proper technique, strength training, rest, and nutrition for tissue healing and muscle building.
Common Upper Extremity Injuries in Athletes
Upper extremity injuries are a common occurrence in athletes of all ages and skill levels. This blog post discusses the most common upper extremity injuries in athletes, along with their symptoms, diagnosis, and treatment.
Kinesthetic Awareness vs. Proprioception
Kinesthetic awareness refers to an individual’s ability to perceive and be aware of the position and movement of their own body in space. It is the conscious recognition and perception of movement, and is often associated with conscious or deliberate movements, such as when a dancer or athlete performs a movement with precision and control.…
The Forearm Big 6
The elbow, forearm, and wrist are anatomically complex and oft neglected in most arm care programs. I use a set of exercises I’ve dubbed as “The Forearm Big 6” to start targeting the dynamic stabilizers of the wrist and elbow.
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